Treating A Broken Back In Tumbling Athletes

Jul 31, 2024

Tumbling activities put a lot of force through the spine and can put more stress on the lower back in certain circumstances. Tumbling athletes occasionally have an injury and report a “broken back.” What does this really mean? For the purpose of this blog, we will focus on the lower back or lumbar region only. […] The post Treating A Broken Back In Tumbling Athletes appeared first on Athletico.

Conquering A “Small” Bladder: The Truth Behind Your Overactive Bladder

Jul 29, 2024

You must pee before leaving your house. Whenever you go out, you know exactly where the bathrooms are located. Just walking past a toilet can sometimes trigger the need to go. And when the urge to pee hits, no one better stand in your way. Sound familiar? But Is All This Due To A Small […] The post Conquering A “Small” Bladder: The Truth Behind Your Overactive Bladder appeared first on Athletico.

What To Watch: Gymnastics Summer 2024 Olympics

Jul 26, 2024

The summer Olympics are fast approaching. Gymnastics for the Olympics includes artistic gymnastics, rhythmic gymnastics, and trampoline events. If you plan to tune in to any Gymnastics coverage from Paris, here is some information on how gymnastics is scored and who to look for on Team USA. Artistic Gymnastics (July 27- August 5) Events: Artistic […] The post What To Watch: Gymnastics Summer 2024 Olympics appeared first on Athletico.

We’ve Got Your Back: 5 Tips For A Healthy Spine

Jul 24, 2024

A robust and healthy spine is crucial for overall well-being, supporting mobility, posture, and daily functionality. As a physical therapist, I encounter numerous cases where preventive measures make a significant difference in maintaining spinal health. In this blog post, I’ll share five essential tips based on my experience and current research to ensure your spine […] The post We’ve Got Your Back: 5 Tips For A Healthy Spine appeared first on Athletico.

4 Moves For Sciatica That Hit The Spot

Jul 22, 2024

There’s a good chance that you or someone you know has experienced “sciatica” issues. According to the Cleveland Clinic, about 40% of the population in the U.S. will experience sciatica symptoms at some point in their life. The sciatic nerve is made up of multiple nerve roots that travel from the back into the lower […] The post 4 Moves For Sciatica That Hit The Spot appeared first on Athletico.

3 Techniques To Manage Arthritis In The Summer

Jul 19, 2024

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the change in seasons can bring. The good news is that techniques are available to help you find relief! In this article, we’ll explore three ways to help you effectively manage arthritis during the summer months […] The post 3 Techniques To Manage Arthritis In The Summer appeared first on Athletico.

3 Reasons Why Working With A Men’s Pelvic Health Therapist Can Support Better Health In Your 30’s And Beyond

Jul 17, 2024

Despite sharing the same age, people in their 30s may find themselves at different stages of life. However, regardless of the path one’s life is on, one’s 30s are an opportune time to assess overall health, including pelvic health, as aging may begin to affect a person’s day-to-day life. Men’s pelvic health physical therapy can […] The post 3 Reasons Why Working With A Men’s Pelvic Health Therapist Can Support Better Health In Your 30’s And Beyond appeared first on Athletico.

Is Stress Causing My Pain?

Jul 12, 2024

Pain is a complex and multifaceted sensation that can be influenced by a variety of factors. While physical injuries and medical conditions often come to mind when we think about pain, it’s important to recognize that other factors, such as stress, can also play a role. As a physical therapist, I often see patients whose […] The post Is Stress Causing My Pain? appeared first on Athletico.

In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long

Jul 10, 2024

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping out on warming up, cooling down, and stretching can cause preventable injuries. Athletes can excel throughout their season without worrying about injury with proper care and effort. The throwing or hitting motion of sports such […] The post In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long appeared first on Athletico.

Healing Beyond the Surface: How Therapy Transforms Painful Scars

Jul 08, 2024

Scars aren’t just skin deep; they can carry physical discomfort and emotional weight. But here’s the good news – physical and occupational therapy can work wonders in managing scars from both surgery and other injuries, addressing both the visible and invisible aspects of healing. Let’s dive into how therapy can make a real difference for […] The post Healing Beyond the Surface: How Therapy Transforms Painful Scars appeared first on Athletico.